Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Showing: 1 - 2 of 2 RESULTS
Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 7

For today’s challenge, you have a choice. You can include either a high quality fat or a high quality carb in your each of your meals today. Many of us …

Nutritional Information

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians …

Follow Me!

%d bloggers like this: