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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 7

For today’s challenge, you have a choice. You can include either a high quality fat or a high quality carb in your each of your meals today. Many of us have heard from both the low carb camp and the …

Nutritional Information

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians are getting plenty of protein, but studies also show that …

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