Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

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Motivation & Inspiration

How I Lost 7 Inches

Whenever I share pictures of my progress, the first thing people ask is “How did you do it?” The short answer is that I got healthy. The complete answer is …

Motivation & Inspiration Personal Development

The Decade Challenge

Everyone on social media is participating in the decade challenge, posting a picture from 2009 and 2019. I generally spend the month of December reflecting on the year. I don’t …

Motivation & Inspiration

Learning to Love Myself

For Lent this year, I decided to give up being so hard on myself.  It’s only been in the last six months that I’ve realized just how hard I really …

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