Last week, I talked about the book The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This week, I wanted to take a little …

The Importance of Natural Movement

5 Ways to Get in Those Steps
You can’t out run a bad diet, but most of us know we need to eat less Twinkies and eat more greens, drink less soda and drink more water. But …