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Health & Fitness Tips

The Importance of Natural Movement

Last week, I talked about the book The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This week, I wanted to take a little …

Health & Fitness Tips

5 Ways to Get in Those Steps

You can’t out run a bad diet, but most of us know we need to eat less Twinkies and eat more greens, drink less soda and drink more water. But …

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