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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 4

Yesterday we had one meal of nothing but whole foods. Today is all about the veggies. Today the challenge is to eat five servings of vegetables! We all know we should eat our vegetables, but why are veggies so important? …

food salad dinner lunchNutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole food, plant-based diet, no diet will work for everyone. Our …

Nutritional Information

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians are getting plenty of protein, but studies also show that …

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