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Health & Fitness Tips News & Announcements Personal Development

Self-Discovery is the First Step

People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to think about why, but it is in the why that …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 2

Yesterday, we figured out where we are, and we starting tracking our food, water, and exercise. The goal is to track food, water, and exercise every day during the challenge. Feel free to try out different apps, websites, journals, etc. …

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