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Health & Fitness Tips Nutritional Information

Fighting Obesity

Two weeks ago, I talked about the obesity pandemic and how serious it is particularly here in the United States. Last week, I was enjoying a wonderful vacation, but I was back at it yesterday, sharing tips on what you …

Nutritional Information

What’s in Your Peanut Butter?

Confession… One of my favorite meals is still a peanut butter and jelly sandwich. I’m 44, and I still adore a PB&J. My guess is that there are a few of you out there who agree with me. A PB&J …

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