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Health & Fitness Tips

Dealing with Stress

After missing out on last week due to the flu, I struggled with what to discuss in my YouTube live session yesterday. I have several ideas running around in my …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 25

We’ve talked about managing our schedule and stopping for deep breathing exercises to reduce our stress during the day. Today, we’re going to look at ways to improve our sleep. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 24

Yesterday we looked at deep breathing as a technique to reduce your stress throughout the day. Today, we’re going to explore one of my favorite stress reduction topics: Time Management. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 23

We’re going to take a short, 3-day break from primary foods to explore an issue plaguing many of us: stress. Stress can run through all the primary foods, so I …

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