Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things ebb and flow, and we have to roll with it. …

Choosing Self-Care over Productivity

Dealing with Stress
After missing out on last week due to the flu, I struggled with what to discuss in my YouTube live session yesterday. I have several ideas running around in my head. Time to site down and make a content calendar! …