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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 22

Yesterday, we explored what spirituality means to us. Today, I want to explore a specific spiritual practice that is common to most religions and 12 step recovery programs: mindfulness. Mindfulness …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 21

We’ve talked about three of the four primary food on the Integrative Nutrition Plate. Today and tomorrow, we’re going to explore the last one: Spirituality. Before you run screaming from …

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