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Nutritional Information

Be Like Popeye

As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all of the following: Fiber: 2.2 grams (promotes gut health and …


My Favorite Breakfast

This is my take on avocado toast. 🙂 Ingredients1/2 avocado1/3 cucumber1/2 medium tomato4-6 spinach leaves2 piece whole grain toast Directions1. Toast 2 pieces your favorite whole grain toast. 2. Slice avocado, cucumber, and tomato.3. Layer cucumber, tomato, avocado, and spinach …

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