Phone

(931) 854-0693

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

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Health & Fitness Tips

30 Day Self-Care Challenge

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …

Health & Fitness Tips

Dealing with Survivor’s Guilt

One of the hardest parts of the last couple of weeks is acknowledging and working through survivor’s guilt. Looking at the trajectory of the tornado and knowing that it was …

News & Announcements

Tornadoes in Tennessee

Last Monday, we went to bed expecting some strong thunderstorms, which are common in Tennessee this time of year. There was a mild threat of tornadoes, but again that’s normal …

Health & Fitness Tips

Primary Food: Self-Care

I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important …

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