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Showing: 1 - 10 of 10 RESULTS
clear glass candle holder on brown wooden tablePersonal Development

Do You Have a Weekly Sabbath Practice?

Developing a weekly Sabbath practice has completely changed my life. About 10 years ago, I was dealing with serious burnout. A friend recommended the book 24/6: A Prescription for a Healthier, Happier Life. That book started a wonderful journey to …

abstract arachnid atmosphere atmosphericHealth & Fitness Tips

Best Advice… Don’t Get Bit

Getting bit by a brown recluse spider really derailed my summer. If you haven’t already, you can read about it in four posts starting here. At 2 months and 7 days, I’m still healing. I still have a wound just …

grayscale photography of crying womanPersonal Development

Letting Go of Toxicity

For the last two weeks, we’ve been talking about relationships. Two weeks ago, we talked about setting boundaries, and last week, we talked about learning to say no. Both are key to having healthy relationships, which contribute to our health …

Personal Development

Learning to Say No

Last week, we talked about setting boundaries, and learning to say no is an important part of setting boundaries. Learning to say no–especially if you’re a people-pleaser and fixer like I am–is not an easy habit to develop, but it …

Personal Development

Setting Boundaries

Setting Boundaries is one of the most important aspects of creating healthy relationships. As we establish boundaries in our relationships, we are literally teaching others how we want to be treated. None of us are mind readers. It is our …

Health & Fitness Tips Personal Development

Listening to Yourself

The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. We eat on schedules instead of listening to our body’s …

Motivation & Inspiration News & Announcements

Choosing Self-Care over Productivity

Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things ebb and flow, and we have to roll with it. …

Health & Fitness Tips Personal Development

Getting to Know You

You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body is key in learning what your body needs to achieve …

Health & Fitness Tips

10-3-2-1-0 for Better Sleep

Twelve years ago, I was really struggling with sleep. I would lie awake for hours, ruminating over my day and worrying about tomorrow. When I did finally fall asleep, it just wasn’t enough sleep, and I couldn’t get out of …

Health & Fitness Tips Personal Development

Post Holiday Self-Care

For some, the holidays are a magical time of joy and family. For many of us, it’s a time of stress. Whether it’s family pressure, trying to put on a happy face through grief, or something else, it can be …

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