We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and reflect and to plan our next steps. First, measure your …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 30
30 Day Health Challenge – Day 20
We’ve explored nutrition (secondary foods) and the primary foods physical activity, relationships, spirituality, and career. Today, we take a few minutes to rest and reflect. First, measure your waist. If you’re tracking weight and taking pictures, do that too. My …
