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clear glass candle holder on brown wooden tablePersonal Development

Do You Have a Weekly Sabbath Practice?

Developing a weekly Sabbath practice has completely changed my life. About 10 years ago, I was dealing with serious burnout. A friend recommended the book 24/6: A Prescription for a Healthier, Happier Life. That book started a wonderful journey to …

Health & Fitness Tips

30 Day Health Challenge – Day 10

We spent two days figuring out where we are and where we want to go. We spent 7 days exploring our food choices. Today, we rest and reflect. First, measure your waist. If you’re tracking weight and taking pictures, do …

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