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grayscale photography of crying womanPersonal Development

Letting Go of Toxicity

For the last two weeks, we’ve been talking about relationships. Two weeks ago, we talked about setting boundaries, and last week, we talked about learning to say no. Both are key to having healthy relationships, which contribute to our health …

Personal Development

Setting Boundaries

Setting Boundaries is one of the most important aspects of creating healthy relationships. As we establish boundaries in our relationships, we are literally teaching others how we want to be treated. None of us are mind readers. It is our …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 20

We’ve explored nutrition (secondary foods) and the primary foods physical activity, relationships, spirituality, and career. Today, we take a few minutes to rest and reflect. First, measure your waist. If you’re tracking weight and taking pictures, do that too. My …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 17

We’ve talked about romantic relationships and family relationships. Today, we’ll spend the last day of our focus on relationships talking about friendships. Friendships can often be the relationships that fill in the blanks of our emotional needs. It’s important to …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 16

Yesterday we explored our romantic relationships. Today, we’ll explore family relationships. For me, family relationships have been both the source of love and support and the source of toxicity in my life, which I suspect is true for most of …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 15

We’ve talked about nutrition and physical exercise, now it’s time to spend a few days talking about another primary food on the Integrative Nutrition Plate: Relationships. The challenges for the next few days will focus on exploring questions that will …

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