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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 20

We’ve explored nutrition (secondary foods) and the primary foods physical activity, relationships, spirituality, and career. Today, we take a few minutes to rest and reflect. First, measure your waist. If you’re tracking weight and taking pictures, do that too. My …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 14

We’re on the last day of our physical activity focus. Today, find 30 minutes for strength training exercises. Not only does strength training make you stronger and fitter, it also protects bone health and muscle mass, increases the calories your …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 13

We’re on day 3 of 4 days of focus on physical activity. We focused on moving more and on stretching more. Now, it’s time to get our hearts pumping with 30 minutes of cardio. The goal is to get your …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 12

Yesterday, we moved more. Today, we’re going to stretch more. Find at least three times throughout your day to stretch for at least 10 minutes. Stretching can be a great way to get the blood flowing when you’ve been sitting …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 11

We spent seven days talking about nutrition and eating habits. We took a day to rest, reflect, and celebrate. Now, we’re going to spend the next few days talking about one of the four primary foods on the Integrative Nutrition …

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