Today, I want to talk to about primary food. Some of you may have heard of this concept, but I suspect many of you haven’t. So what is primary food? …
Health & Fitness TipsPrimary Food
Nutritional InformationBe Like Popeye
As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all …
Nutritional InformationSorting through Nutritional Information
These days, so many people are frustrated by seemingly conflicting information. It can be frustrating to sort through all the information the media throws at us. One day eggs are …
