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two people walking in the forestHealth & Fitness Tips Personal Development

Moving Your Body Naturally

In our fast-paced, goal-oriented world, we tend to be focused on working out. But moving your body naturally provides more health benefits than hitting the gym 5 times a week. Sitting is the New Smoking For years, we talked about …

Health & Fitness Tips

The Importance of Natural Movement

Last week, I talked about the book The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This week, I wanted to take a little time to talk more about one of those lessons: the …

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