Yesterday we had one meal of nothing but whole foods. Today is all about the veggies. Today the challenge is to eat five servings of vegetables! We all know we should eat our vegetables, but why are veggies so important? …
30 Day Health Challenge – Day 4
Be Like Popeye
As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all of the following: Fiber: 2.2 grams (promotes gut health and …
