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woman meditating in bedroomSpiritual Development

Daily Habit of Meditation

Last week, I shared my daily prayer practice. This week, I want to share with you my daily habit of meditation. The Benefits of Stillness There are numerous, well-documented benefits to a daily meditation habit (or other stillness practice). Here …

Health & Fitness Tips Personal Development

Post Holiday Self-Care

For some, the holidays are a magical time of joy and family. For many of us, it’s a time of stress. Whether it’s family pressure, trying to put on a happy face through grief, or something else, it can be …

Health & Fitness Tips

Dealing with Stress

After missing out on last week due to the flu, I struggled with what to discuss in my YouTube live session yesterday. I have several ideas running around in my head. Time to site down and make a content calendar! …

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