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30 Day Health Challenge – Day 8

Yesterday, we talked about carbs and fats. Today, we’re going to talk about your third macronutrient: protein. The challenge for today is to include 3-4 ounces of high quality protein in every meal. We’ve gone a little protein crazy here …

Nutritional Information

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians are getting plenty of protein, but studies also show that …

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