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elderly woman busy writingPersonal Development

Daily Habit of Journaling

This week, I want to share with you my daily habit of Journaling. I use two journaling tools to sort through my feelings and thoughts. The Benefits of Journaling For me, the biggest benefit of journaling has been increasing my …

Health & Fitness Tips Personal Development

Listening to Yourself

The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. We eat on schedules instead of listening to our body’s …

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