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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 30

We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 5

Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or …

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