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Health & Fitness Tips

30 Minimalist Challenge

In this week’s video, I talk about the 30 Minimalist Challenge going on in my 30 Day Health Challenge for Women group on Facebook. On Day 1, you get rid of one item. On Day 2, you get rid of …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 27

Yesterday, we explored home cooking. Today, we’re going to explore our home environment. For most of us, our home–or some part of it–needs to be a sanctuary where we can decompress and de-stress, a place where we can recharge our …

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