Phone

(931) 854-0693

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

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Health & Fitness Tips

30 Minimalist Challenge

In this week’s video, I talk about the 30 Minimalist Challenge going on in my 30 Day Health Challenge for Women group on Facebook. On Day 1, you get rid …

Health & Fitness Tips Motivation & Inspiration News & Announcements

What is an Integrative Nutrition Health Coach?

I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …

Motivation & Inspiration

Learning to Love Myself

For Lent this year, I decided to give up being so hard on myself.  It’s only been in the last six months that I’ve realized just how hard I really …

Nutritional Information

Sorting through Nutritional Information

These days, so many people are frustrated by seemingly conflicting information. It can be frustrating to sort through all the information the media throws at us. One day eggs are …

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