In this week’s video, I talk about the 30 Minimalist Challenge going on in my 30 Day Health Challenge for Women group on Facebook. On Day 1, you get rid …
Health & Fitness Tips30 Minimalist Challenge
Health & Fitness Tips Motivation & Inspiration News & AnnouncementsWhat is an Integrative Nutrition Health Coach?
I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …
Motivation & InspirationLearning to Love Myself
For Lent this year, I decided to give up being so hard on myself. It’s only been in the last six months that I’ve realized just how hard I really …
Nutritional InformationSorting through Nutritional Information
These days, so many people are frustrated by seemingly conflicting information. It can be frustrating to sort through all the information the media throws at us. One day eggs are …
%d bloggers like this: