Storm eating is a type of binge eating and is often followed by shame and guilt. For me, it usually follows getting too hungry. 🙁 How it Happens Clean and Delicious provides a great description of storm eating: You are …
Health & Fitness Tips Personal DevelopmentUnderstanding Storm Eating
Health & Fitness TipsHealthy Treat Alternatives
Breaking a sugar addiction is HARD. Overcoming mindless snacking is HARD. But finding healthy treat alternatives can really help. I know, because they’ve been a life saver for me. Sugar Addiction & Mindless Snacking I’m sure I’m not alone in …
Motivation & Inspiration Personal DevelopmentWhy You Have to Love Yourself
You have to love yourself. Why? Because you set the standard for all your relationships, and YOU are your most important relationship! Our Culture of Self-Sacrifice We live in a world that consistently tells us that we should sacrifice ourselves …
Health & Fitness TipsEating 30 Plant Points a Week
I recently shared an article by the Gut Health Doctor Dr. Megan Rossi recommending we eat 30 servings of vegetables a week. Let’s talk about why that’s so important! What We’re Missing One of the biggest deficiencies in the Standard …
Health & Fitness Tips Personal DevelopmentChanging Our Response to Cravings
We’ve explored our cravings and now understand why, what, and when we crave. Now, we can begin changing our response to cravings. Our Natural Response Because our cravings can sometimes be a response to nutritional or hormonal imbalances, we’re pre-programed …
Health & Fitness Tips Personal DevelopmentMoving Your Body Naturally
In our fast-paced, goal-oriented world, we tend to be focused on working out. But moving your body naturally provides more health benefits than hitting the gym 5 times a week. Sitting is the New Smoking For years, we talked about …
Health & Fitness Tips Personal DevelopmentLearning Our Hunger Signals
I know it seems obvious, but learning your hunger signals is key to eating healthy. Most of us have no idea what hungry feels like. Why We Eat Society has programmed most of us to eat breakfast before work (or …
News & AnnouncementsShifting Focus – Connecting to Our Bodies
Connecting to our bodies is becoming a bigger and bigger theme in my life. You’re going to start seeing that reflected here. It’s not so much a shift in focus as it is a deepening of focus. What I’m Experiencing …
Health & Fitness Tips News & AnnouncementsLove Your Body – Reader Survey Results
I want to end the year with a FREE 90 Day Love Your Body Challenge, but I wanted to get some insight into the help women need to really learn to love their bodies. Here’s what the lovely ladies who …
Motivation & InspirationHome Cooking & My Awful Kitchen
Confession… I haven’t been cooking lately. I think it’s been at least 6 months since I’ve made a home cooked meal. Home cooking is my thing, and I’ve been avoiding it. 🙁 My Dysfunctional Kitchen Let me tell you about …
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