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Nutritional Information

Healthy Fats

Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality …

Nutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole …

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