Phone

(931) 854-0693

Email

info@tanyagarrett.com

Showing: 1 - 10 of 15 RESULTS
person with umbrella on shore in stormHealth & Fitness Tips Personal Development

Understanding Storm Eating

Storm eating is a type of binge eating and is often followed by shame and guilt. For me, it usually follows getting too hungry. 🙁 How it Happens Clean and Delicious provides a great description of storm eating: You are …

anonymous guy giving sweet candies to girlfriend on streetHealth & Fitness Tips

Healthy Treat Alternatives

Breaking a sugar addiction is HARD. Overcoming mindless snacking is HARD. But finding healthy treat alternatives can really help. I know, because they’ve been a life saver for me. Sugar Addiction & Mindless Snacking I’m sure I’m not alone in …

basil leaves and avocado on sliced bread on white ceramic plateHealth & Fitness Tips

Eating 30 Plant Points a Week

I recently shared an article by the Gut Health Doctor Dr. Megan Rossi recommending we eat 30 servings of vegetables a week. Let’s talk about why that’s so important! What We’re Missing One of the biggest deficiencies in the Standard …

hands of person holding a glass of wine and blackberryHealth & Fitness Tips Personal Development

Changing Our Response to Cravings

We’ve explored our cravings and now understand why, what, and when we crave. Now, we can begin changing our response to cravings. Our Natural Response Because our cravings can sometimes be a response to nutritional or hormonal imbalances, we’re pre-programed …

sliced cake on plateHealth & Fitness Tips Personal Development

Exploring Your Cravings

Exploring your cravings provides insight into the whys of your eating habits. For me, I discovered some unexpected emotional eating habits. The Sources of Cravings Food cravings are really common. In fact, more than 90% of us experience them! Two …

woman drinking wineHealth & Fitness Tips Personal Development

Take the Time to Enjoy Our Food

We’ve learned to eat when hungry and stop when satisfied. Now, we’re going to learn to take the time to enjoy our food! Our Need to Rush We live in a world where powering through is revered. We don’t honor …

person eating vegetable dishHealth & Fitness Tips Personal Development

Learning Our Satiation Cues

Learning our satiation cues provides the next building block of a healthy relationship with food. Once you know when you’re hungry, you have to learn to recognize when you’re satisfied. Full vs. Satisfied Most of us eat until we’re full. …

ball point pen on opened notebookHealth & Fitness Tips

Keeping a Food Journal

I’m a big advocate of keeping a food journal instead of logging your food. A journal encourages you to work through your feelings, but logging details can sometimes lead us down a dangerous path. Obsessing over Details For many of …

Home Cooking in My KitchenMotivation & Inspiration

Home Cooking & My Awful Kitchen

Confession… I haven’t been cooking lately. I think it’s been at least 6 months since I’ve made a home cooked meal. Home cooking is my thing, and I’ve been avoiding it. 🙁 My Dysfunctional Kitchen Let me tell you about …

woman slicing a cucumberHealth & Fitness Tips

Why I Stopped Dieting and You Should Too

After years of dieting, I got fed up and stopped dieting. Why? Because diets will make you crazy. All diets work… And then don’t. It was only when I stopped dieting and starting getting healthy that I saw lasting results. …

%d bloggers like this: