Phone

(931) 854-0693

Email

tanya@garrettwellness.net

Showing: 1 - 10 of 33 RESULTS
woman holding a smiley balloonHealth & Fitness Tips News & Announcements

Love Your Body – Reader Survey Results

I want to end the year with a FREE 90 Day Love Your Body Challenge, but I wanted to get some insight into the help women need to really learn to love their bodies. Here’s what the lovely ladies who …

Health & Fitness Tips News & Announcements Personal Development

Self-Discovery is the First Step

People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to think about why, but it is in the why that …

Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal Development

March 30 Day Veggie Challenge

As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re going to focus on our intake of fruits and vegetables. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 30

We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and reflect and to plan our next steps. First, measure your …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 29

We’ve covered several primary foods over the last three weeks. Last but not least, we’re going to explore finances. The number one cause of fights in long-term committed relationships is money. Not surprisingly most of us have a lot of …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 28

We’ve talked about physical activity, spirituality, career, relationships, home cooking, and home environment. Today, we’re going to explore creativity. You might think only artists are creative people, but all of us are creative people and need to explore creativity to …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 27

Yesterday, we explored home cooking. Today, we’re going to explore our home environment. For most of us, our home–or some part of it–needs to be a sanctuary where we can decompress and de-stress, a place where we can recharge our …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 26

For the rest of the challenge, we’re returning to primary foods. We can’t get to them all, so I had to choose the four I thought might have the most impact on your health. Today’s topic? Home Cooking. Today’s challenge: …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 25

We’ve talked about managing our schedule and stopping for deep breathing exercises to reduce our stress during the day. Today, we’re going to look at ways to improve our sleep. Improving our sleep doesn’t just reduce our stress. Sleep plays …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 24

Yesterday we looked at deep breathing as a technique to reduce your stress throughout the day. Today, we’re going to explore one of my favorite stress reduction topics: Time Management. Nearly two decades ago, I bought the Idiot’s Guide to …

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