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photo of woman doing yogaMotivation & Inspiration

My 2021 Fitness Goals That Didn’t Happen

I had ambitious 2021 fitness goals. I was going to get in the best shape of my life. But that just didn’t happen. Instead, getting bit by a brown recluse sidelined me for 3 months, and I’m in probably the …

woman turning around on green fieldsPersonal Development

Letting Go of Fear

Very often fear holds us back from doing the things our hearts want most. Approaching that person, applying for that dream job, ending that toxic friendship. But it’s time to see fear as a friend trying to protect you. Elizabeth …

Motivation & Inspiration

Self-Care and Showing Up

I was feeling less than my best yesterday, so I decided to ditch the content calendar for a day and talk about how I was feeling. I wasn’t sick. I just wasn’t feeling my best. PMS struck a day early …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 2

Yesterday, we figured out where we are, and we starting tracking our food, water, and exercise. The goal is to track food, water, and exercise every day during the challenge. Feel free to try out different apps, websites, journals, etc. …

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