Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or are sensitive to sugar, stay away from high sugar fruits …
30 Day Health Challenge – Day 5
Nutritional InformationWhat Diets Have in Common
Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole food, plant-based diet, no diet will work for everyone. Our …
Where Do You Get Your Fiber?
When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians are getting plenty of protein, but studies also show that …
