Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole …
Nutritional InformationWhat Diets Have in Common
Nutritional InformationWhere Do You Get Your Fiber?
When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians …
