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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 5

Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or …

Nutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole …

Nutritional Information

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians …

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