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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 12

Yesterday, we moved more. Today, we’re going to stretch more. Find at least three times throughout your day to stretch for at least 10 minutes. Stretching can be a great …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 11

We spent seven days talking about nutrition and eating habits. We took a day to rest, reflect, and celebrate. Now, we’re going to spend the next few days talking about …

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