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Health & Fitness Tips

Eating Healthy on a Budget – Part 3

Two weeks ago, I talked about how adding fruits and vegetables to your diet can not only add nutrients to your diet but also decrease your grocery budget. Last week, I talked about how correcting our portions can allow us …

Health & Fitness Tips Nutritional Information

Eating Healthy on a Budget – Part 2

Last week, I talked about how increasing the fruits and vegetables in your diet can increase the nutrients in your diet while also decreasing your grocery budget. This week, I talked about how getting your portions right can allow you …

Health & Fitness Tips Nutritional Information

Eating Healthy on a Budget – Part 1

This week, I started a three part series on eating healthy on a budget. This week, I focused on increasing the amount of fruits and vegetables in your diet. For a healthy diet, half your plate should be fruits and …

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