Phone

(850) 729-1196

Email

info@tanyagarrett.com

Showing: 1 - 2 of 2 RESULTS
woman slicing a cucumberHealth & Fitness Tips

Why I Stopped Dieting and You Should Too

After years of dieting, I got fed up and stopped dieting. Why? Because diets will make you crazy. All diets work… And then don’t. It was only when I stopped dieting and starting getting healthy that I saw lasting results. …

food salad dinner lunchNutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole food, plant-based diet, no diet will work for everyone. Our …

%d bloggers like this: