(850) 729-1196


Showing: 1 - 2 of 2 RESULTS
Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 8

Yesterday, we talked about carbs and fats. Today, we’re going to talk about your third macronutrient: protein. The challenge for today is to include 3-4 ounces of high quality protein in every meal. We’ve gone a little protein crazy here …

food salad dinner lunchNutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole food, plant-based diet, no diet will work for everyone. Our …

%d bloggers like this: