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person reading book and holding coffeePersonal Development

Daily Alanon Reading

As a long-time Alanon member, my habits include daily Alanon reading. My readings work with my journaling, prayer, and meditation to keep me spiritually connected. The Alanon Program The Alanon program is for family and friends of alcoholics and addicts. …

elderly woman busy writingPersonal Development

Daily Habit of Journaling

This week, I want to share with you my daily habit of Journaling. I use two journaling tools to sort through my feelings and thoughts. The Benefits of Journaling For me, the biggest benefit of journaling has been increasing my …

woman surrounded by sunflowersPersonal Development

Daily Habit of Appreciation

This week, I’m sharing my daily habit of appreciation. I use it to stay focused on the positive in my life. Gratitude vs. Appreciation For years, I had a practice of making a gratitude list, but I no longer do …

woman meditating in bedroomSpiritual Development

Daily Habit of Meditation

Last week, I shared my daily prayer practice. This week, I want to share with you my daily habit of meditation. The Benefits of Stillness There are numerous, well-documented benefits to a daily meditation habit (or other stillness practice). Here …

woman in orange coat with black and brown scarfSpiritual Development

Daily Habit of Prayer

For the month of January, I’ll be sharing my daily spiritual habits. This week, I’m sharing my daily habit of prayer. The Value of Prayer Prayer is an important part of a spiritual life. Working together, prayer and a stillness …

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