We’ve explored our cravings and now understand why, what, and when we crave. Now, we can begin changing our response to cravings. Our Natural Response Because our cravings can sometimes be a response to nutritional or hormonal imbalances, we’re pre-programed …
Health & Fitness Tips Personal DevelopmentChanging Our Response to Cravings
Health & Fitness Tips Personal DevelopmentExploring Your Cravings
Exploring your cravings provides insight into the whys of your eating habits. For me, I discovered some unexpected emotional eating habits. The Sources of Cravings Food cravings are really common. In fact, more than 90% of us experience them! Two …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 9
For the last 6 days, we’ve challenged ourselves to drink more water, eat more fruits and veggies, and eat higher quality carbs, fats, and proteins. We’ve also been logging everything for the last 8 days. Today, we’re going to have …
