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hands of person holding a glass of wine and blackberryHealth & Fitness Tips Personal Development

Changing Our Response to Cravings

We’ve explored our cravings and now understand why, what, and when we crave. Now, we can begin changing our response to cravings. Our Natural Response Because our cravings can sometimes be a response to nutritional or hormonal imbalances, we’re pre-programed …

sliced cake on plateHealth & Fitness Tips Personal Development

Exploring Your Cravings

Exploring your cravings provides insight into the whys of your eating habits. For me, I discovered some unexpected emotional eating habits. The Sources of Cravings Food cravings are really common. In fact, more than 90% of us experience them! Two …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 9

For the last 6 days, we’ve challenged ourselves to drink more water, eat more fruits and veggies, and eat higher quality carbs, fats, and proteins. We’ve also been logging everything for the last 8 days. Today, we’re going to have …

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