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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 20

We’ve explored nutrition (secondary foods) and the primary foods physical activity, relationships, spirituality, and career. Today, we take a few minutes to rest and reflect. First, measure your waist. If you’re tracking weight and taking pictures, do that too. My …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 19

Yesterday, we visioned our dream job, what we would do if we didn’t have to worry about money. Today, we’re going to explore what we can do to make our current job something we love. First, make a list of …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 18

We’ve been spending the last seven days on physical activity and relationships–two of the four primary foods surrounding the Integrative Nutrition Plate. Today and tomorrow, we’re going to explore another: Career. We spend the majority of our waking hours working, …

Health & Fitness Tips

Primary Foods: Career

A few weeks ago, I introduced the concept of primary food, which is all those things that nourish you that you don’t put on your plate. One of those things is your career. Most Americans spend more time at work …

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