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Recipes

Zucchini Bread

Ingredients1/2 cup unsweetened almond milk1 avocado, halved, pitted, peeled, and mashed1 tbsp ground flaxseeds1/2 cup date or coconut sugar2 tsp pure vanilla extract1 tsp lemon zest1 1/2 cups spelt flour1/2 …

Nutritional Information

A Word About Whole Grains

Not all carbs are equal. That’s why even low carbers take into account the amount of fiber in determining net carbs. That’s also why most scientifically-based diets steer you away …

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