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Health & Fitness Tips

Eating a Rainbow

Last week, I talked about crowding out as a strategy for improving your diet that would set you up for success even through the holidays. This week, I talked about eating a rainbow as a part of that strategy. Enjoy …

Health & Fitness Tips

April 30 Day Challenge

Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings of vegetables and 2-3 servings of fruit each day and …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 5

Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or are sensitive to sugar, stay away from high sugar fruits …

Nutritional Information

The Banana Dilema

During my health journey over the past decade, I can’t tell you how many people have told me that bananas are bad for me. In the last 10 years, I’ve beat cancer, eliminated high cholesterol, and said good-bye to adult …

Nutritional Information Recipes

The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there are numerous health benefits: Loaded with antioxidants Contains 31% of …

Nutritional Information

The Benefits of Blueberries

Blueberries are in season here in Tennessee. We bought several pounds of organically-grown blueberries from a local farmer last week at the farmer’s market. We’ve made jelly and enjoyed them in our oatmeal or raw every day. Next week, we’ll …

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