Phone

(931) 854-0693

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Showing: 1 - 3 of 3 RESULTS
Health & Fitness Tips

10-3-2-1-0 for Better Sleep

Twelve years ago, I was really struggling with sleep. I would lie awake for hours, ruminating over my day and worrying about tomorrow. When I did finally fall asleep, it …

Health & Fitness Tips

30 Day Self-Care Challenge

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …

Health & Fitness Tips

April 30 Day Challenge

Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings …

Follow Me!

%d bloggers like this: