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Health & Fitness Tips

10-3-2-1-0 for Better Sleep

Twelve years ago, I was really struggling with sleep. I would lie awake for hours, ruminating over my day and worrying about tomorrow. When I did finally fall asleep, it just wasn’t enough sleep, and I couldn’t get out of …

Health & Fitness Tips

30 Day Self-Care Challenge

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also included a list of possible self-care activities you can include. …

Health & Fitness Tips

April 30 Day Challenge

Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings of vegetables and 2-3 servings of fruit each day and …

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