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(931) 783-1808

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tanyaraygarrett@gmail.com

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Health & Fitness Tips

30 Day Self-Care Challenge

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …

Health & Fitness Tips

April 30 Day Challenge

Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings …

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