(931) 854-0693


Opening Hours

Mon - Fri: 8AM - 4PM

NOTE: All services are conducted virtually from the comfort of your home!

FREE Transformation Session
This 50 minute free session allows you an opportunity to review your current health status and your health goals, while allowing you to explore the possibility of participating in a health coaching relationship with me. I offer three levels of health coaching, all of which start with this free session.

Health Coaching
I currently offer three levels of health coaching, all of which begin with the transformation session above. All programs are six-month programs.

Program Bi-Monthly InteractionSupportCost
BasicBi-monthly email with video training links and support documents. This program is for the highly motivated individual who needs limited personal guidance and support.Email$99/month
($535 if paid in full)
PremiumBi-monthly emails, video training, and a 30-minute coaching session. This is designed for the average person who needs a moderate level of personal support to stay motivated.Email$199/month
($1,075 if paid full)
PlatinumBi-monthly emails, video training, and a 1-hour coaching session. This is designed for the individual who needs help staying motivated and needs the maximum level of personal support.Email and text$299/month
($1,615 if paid in full)

Healthy Living Workshop
This two-hour interactive workshop is designed to raise awareness about the health crisis and the importance of healthy living and give participants easy, actionable steps to improve their health and wellness. Topics range from nutrition to self-care to exercise. Recommended audience is 10-25 participants. Cost is $299. I also offer a four-hour session for $499.

Speaking Engagements
I am currently available for motivational speaking engagements either virtually or within a two-hour drive of Cookeville, Tennessee. Rates are determined based on travel distance and length of engagement.

For more information or for a customized service, please contact me at (931) 854-0693 or

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