Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality …
RecipesHealthy Fats
RecipesCrispy Eggplant Bacon
Ingredients1/2 medium eggplant2 tbsp avocado oil1 tbsp Worcestershire sauce1 tbsp maple syrup2 tsp liquid smoke1 tsp smoked paprika1 pinch sea salt1 pinch garlic powder1/2 tsp freshly cracked black pepper DirectionsPreheat …
RecipesCarrot Dogs
Ingredients4 carrots cut to fit buns1/4 cup apple cider vinegar1/4 cup water2 tbsp soy sauce or soy aminos1/2 clove garlicback pepper to taste4 toasted buns DirectionsBoil water. Lower to medium …
RecipesEasy Veggie Stir Fry
Ingredients1 medium onion, chopped1 medium bell pepper, chopped1 cup mushrooms, chopped1 medium zucchini, chopped1 large beefsteak tomato, chopped1/4 cup soy or coconut aminos3 tbsp honey mustard DirectionsSaute onion, mushroom, and …
Nutritional Information RecipesThe Benefits of Blackberries
Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there …
RecipesVegan Fajitas
Ingredients1 cup mushrooms, chopped1 medium onion, chopped1 medium bell pepper, choppedWhole grain tortillasVegan sour creamVegan guacamole DirectionsWater saute mushrooms, onion, and bell pepper until onions are translucent. Serve on tortillas …
RecipesEasy Homemade Bread
1 package (1/4 ounce) active dry yeast2-1/4 cups warm water (110° to 115°)1 tablespoon salt2 tablespoons oil6-1/4 to 6-3/4 cups flour (NOTE: I use spelt flour, but you can replace …
RecipesZucchini Bread
Ingredients1/2 cup unsweetened almond milk1 avocado, halved, pitted, peeled, and mashed1 tbsp ground flaxseeds1/2 cup date or coconut sugar2 tsp pure vanilla extract1 tsp lemon zest1 1/2 cups spelt flour1/2 …
RecipesVegan Loaded Nachos
Guacamole1 medium tomato, chopped1 avocado, pealed, pitted, and choppedJuice from 1 lime Mix the tomato, avocado, and lime juice to desired consistency. We like to use our Pampered Chef manual …
RecipesOur Favorite Juice Recipes
We’re currently doing a 10-day juice fast, so I thought I would share with you our two favorite juice recipes. Each makes about 24 ounces. GREEN CITRUSIngredients:4 green apples4 oranges1 …
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