Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

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Mon - Fri: 8AM - 4PM

Showing: 1 - 10 of 18 RESULTS
Recipes

Plant-Based Breakfast Burritos

Ingredients1 lb firm silken tofu1 tbsp cultured nut butter1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt2 tsp mustard1 package tofu sweet Italian sausage1 package plant-based shredded cheese6-8 whole …

Recipes

Tofu “Egg” Salad

Ingredients1 lb firm silken tofu1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt1 tsp mustard2 tbsp vegan mayonnaise2 tbsp pickle relish1 green onion, finely chopped DirectionsMash the tofu with …

Recipes

Vegan Chili

Ingredients1 medium pinion, chopped3-4 cloves garlic, minced2 28-ounce cans of crushed tomatoes2 15-ounce cans of black beans2 15-ounce cans of kidney beans1 cup water3 tbsp chili powder2 tsp ground cumin1 …

Recipes

Mushroom Stroganoff

Ingredients10 ounces of whole grain or chickpea pasta1 medium onion, chopped1 pound of mushrooms, chopped1/2 cup spinach, chopped4 cloves garlic6 tbsp spelt or almond flour2 cups vegetable broth2 tbsp Dijon …

Recipes

Vegan Gravy

Ingredients1 cup meatless crumbles1/3 cup flour, preferably whole grain3 cups unsweetened almond milk DirectionsBrown crumbles. Sprinkle flour over the crumbles. Slowly pour milk into the pan, stirring as you pour. …

Recipes

Homemade Dog Food

Ingredients1 lb meat, chopped or ground1 15oz can no-salt-added beans, black or kidney6 cups water3 cups rolled oats30 oz frozen vegetables DirectionsIn a 4 quart slow cooker, add meat, beans, …

Recipes

Crispy Eggplant Bacon

Ingredients1/2 medium eggplant2 tbsp avocado oil1 tbsp Worcestershire sauce1 tbsp maple syrup2 tsp liquid smoke1 tsp smoked paprika1 pinch sea salt1 pinch garlic powder1/2 tsp freshly cracked black pepper DirectionsPreheat …

Recipes

Carrot Dogs

Ingredients4 carrots cut to fit buns1/4 cup apple cider vinegar1/4 cup water2 tbsp soy sauce or soy aminos1/2 clove garlicback pepper to taste4 toasted buns DirectionsBoil water. Lower to medium …

Recipes

Easy Veggie Stir Fry

Ingredients1 medium onion, chopped1 medium bell pepper, chopped1 cup mushrooms, chopped1 medium zucchini, chopped1 large beefsteak tomato, chopped1/4 cup soy or coconut aminos3 tbsp honey mustard DirectionsSaute onion, mushroom, and …

Nutritional Information Recipes

The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there …

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