Getting yourself unstuck in life plagues everyone at some point. At least everyone I’ve ever known. I want to share with you a piece of my story. Burned Out, Stuck, and Miserable Seven years ago, I had everything you’re supposed …
Motivation & Inspiration Personal DevelopmentGetting Yourself Unstuck – My Journey
Health & Fitness Tips Personal DevelopmentChanging Our Response to Cravings
We’ve explored our cravings and now understand why, what, and when we crave. Now, we can begin changing our response to cravings. Our Natural Response Because our cravings can sometimes be a response to nutritional or hormonal imbalances, we’re pre-programed …
News & Announcements Personal DevelopmentLife Purpose Coaching
I’m so happy to announce that I can now offer Life Purpose Coaching! This is the first step in my journey to becoming a Master Life Coach. A Deeper Direction I mentioned a while back that my summer on the …
Health & Fitness Tips Personal DevelopmentExploring Your Cravings
Exploring your cravings provides insight into the whys of your eating habits. For me, I discovered some unexpected emotional eating habits. The Sources of Cravings Food cravings are really common. In fact, more than 90% of us experience them! Two …
Health & Fitness Tips Personal DevelopmentMoving Your Body Naturally
In our fast-paced, goal-oriented world, we tend to be focused on working out. But moving your body naturally provides more health benefits than hitting the gym 5 times a week. Sitting is the New Smoking For years, we talked about …
Health & Fitness Tips Personal DevelopmentTake the Time to Enjoy Our Food
We’ve learned to eat when hungry and stop when satisfied. Now, we’re going to learn to take the time to enjoy our food! Our Need to Rush We live in a world where powering through is revered. We don’t honor …
Health & Fitness Tips Personal DevelopmentLearning Our Satiation Cues
Learning our satiation cues provides the next building block of a healthy relationship with food. Once you know when you’re hungry, you have to learn to recognize when you’re satisfied. Full vs. Satisfied Most of us eat until we’re full. …
Health & Fitness Tips Personal DevelopmentLearning Our Hunger Signals
I know it seems obvious, but learning your hunger signals is key to eating healthy. Most of us have no idea what hungry feels like. Why We Eat Society has programmed most of us to eat breakfast before work (or …
Personal DevelopmentLearning about Feminine Energy in Origin
Feminine energy is relatively new concept for me. I’ve never been very good at being a girl. I tried for my mom’s sake. She loves make up and diamonds and beautiful clothes. But not me. My favorite outfit consists of …
Personal DevelopmentDo You Have a Weekly Sabbath Practice?
Developing a weekly Sabbath practice has completely changed my life. About 10 years ago, I was dealing with serious burnout. A friend recommended the book 24/6: A Prescription for a Healthier, Happier Life. That book started a wonderful journey to …
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