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Personal Development

Setting Boundaries

Setting Boundaries is one of the most important aspects of creating healthy relationships. As we establish boundaries in our relationships, we are literally teaching others how we want to be …

Health & Fitness Tips News & Announcements Personal Development

Self-Discovery is the First Step

People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to …

Health & Fitness Tips Personal Development

Listening to Yourself

The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. …

Health & Fitness Tips Personal Development

Getting to Know You

You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body …

Health & Fitness Tips Personal Development

Developing a Health Mindset

A healthy lifestyle begins with a healthy mindset, because our thoughts drive everything in our lives. We derive our self-esteem from our self-talk, and that self-esteem drives whether or not …

Health & Fitness Tips Personal Development

Post Holiday Self-Care

For some, the holidays are a magical time of joy and family. For many of us, it’s a time of stress. Whether it’s family pressure, trying to put on a …

Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal Development

March 30 Day Veggie Challenge

As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re …

Motivation & Inspiration Personal Development

The Decade Challenge

Everyone on social media is participating in the decade challenge, posting a picture from 2009 and 2019. I generally spend the month of December reflecting on the year. I don’t …

Personal Development

Money: A Love Story

I typically read 3-4 books a month. I read books like most people watch TV. Most of those books end up in the donation box when I’m done, but about …

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