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(931) 854-0693

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tanya@garrettwellness.net

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Showing: 1 - 10 of 14 RESULTS
happy diverse women standing on waterfrontHealth & Fitness Tips Personal Development

Love and Your Health

We were built to love one another. One of my favorite podcast–the Minimalists–has a book coming out titled Love Things, Use People, which is how we’re supposed to be living. Unfortunately, we live in a culture obsessed with loving things …

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Changing the Conversation

When things go wrong in your life, it’s easy to let fear and doubt in and be a victim. I’ve done it. But being a victim means giving up all your power to control your attitude and your actions, which …

woman turning around on green fieldsPersonal Development

Letting Go of Fear

Very often fear holds us back from doing the things our hearts want most. Approaching that person, applying for that dream job, ending that toxic friendship. But it’s time to see fear as a friend trying to protect you. Elizabeth …

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Letting Go of Toxicity

For the last two weeks, we’ve been talking about relationships. Two weeks ago, we talked about setting boundaries, and last week, we talked about learning to say no. Both are key to having healthy relationships, which contribute to our health …

Personal Development

Learning to Say No

Last week, we talked about setting boundaries, and learning to say no is an important part of setting boundaries. Learning to say no–especially if you’re a people-pleaser and fixer like I am–is not an easy habit to develop, but it …

Personal Development

Setting Boundaries

Setting Boundaries is one of the most important aspects of creating healthy relationships. As we establish boundaries in our relationships, we are literally teaching others how we want to be treated. None of us are mind readers. It is our …

Health & Fitness Tips News & Announcements Personal Development

Self-Discovery is the First Step

People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to think about why, but it is in the why that …

Health & Fitness Tips Personal Development

Listening to Yourself

The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. We eat on schedules instead of listening to our body’s …

Health & Fitness Tips Personal Development

Getting to Know You

You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body is key in learning what your body needs to achieve …

Health & Fitness Tips Personal Development

Developing a Health Mindset

A healthy lifestyle begins with a healthy mindset, because our thoughts drive everything in our lives. We derive our self-esteem from our self-talk, and that self-esteem drives whether or not we deserve the investment of healthy choices. One of the …

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