Phone

(931) 854-0693

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Showing: 1 - 10 of 19 RESULTS
Motivation & Inspiration Nutritional Information

Book Review: Lunch Wars

For the last three weeks, we’ve been talking about the obesity pandemic in America. This week, I wanted to share with you the work of a wonderful woman who is …

Health & Fitness Tips Nutritional Information

Obesity as a Social Justice Issue

I’ve been talking about obesity the last few weeks. Three weeks ago, I talked about how bad the obesity pandemic has gotten and why it’s so important to actively address …

Health & Fitness Tips Nutritional Information

Fighting Obesity

Two weeks ago, I talked about the obesity pandemic and how serious it is particularly here in the United States. Last week, I was enjoying a wonderful vacation, but I …

Nutritional Information

Another Global Pandemic

Yesterday, I shared on YouTube my thoughts on another global pandemic – obesity. As I mention in the video below, this is NOT about fat shaming. NO ONE should EVER …

Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal Development

March 30 Day Veggie Challenge

As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re …

Nutritional Information

Is Organic Better?

Not a day goes by that I don’t see an article arguing for or against organic foods. Most of what I’ve seen treats the opposition as silly and uninformed and …

Nutritional Information

The Cost of Poor Nutrition

I regularly get comments or questions about the affordability of eating nutritious foods. One of the saddest myths in this country is that it’s expensive to eat healthy. It’s not. …

Nutritional Information

Healthy Fats

Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality …

Nutritional Information

What’s in Your Peanut Butter?

Confession… One of my favorite meals is still a peanut butter and jelly sandwich. I’m 44, and I still adore a PB&J. My guess is that there are a few …

Nutritional Information

The Banana Dilema

During my health journey over the past decade, I can’t tell you how many people have told me that bananas are bad for me. In the last 10 years, I’ve …

Follow Me!

%d bloggers like this: