I’m obsessed with ChocZero sugar free dark chocolate. I have a terrible sweet tooth. Always have. ChocZero helps me deal with my sweet cravings in a healthier way. Why I Eat Sugar Free Chocolate I spent years thinking I was …
Health & Fitness Tips Nutritional InformationMy ChocZero Sugar Free Dark Chocolate Obsession
Health & Fitness Tips Nutritional InformationOur Facebook Support Group
We have a free support group for women on Facebook where I share daily nutrition information during the week. I also run a seven day mini-challenge centered on Primary Food topics (the things that nourish you that you don’t eat …
Health & Fitness Tips Nutritional InformationEating Healthy on a Budget – Part 2
Last week, I talked about how increasing the fruits and vegetables in your diet can increase the nutrients in your diet while also decreasing your grocery budget. This week, I talked about how getting your portions right can allow you …
Health & Fitness Tips Nutritional InformationEating Healthy on a Budget – Part 1
This week, I started a three part series on eating healthy on a budget. This week, I focused on increasing the amount of fruits and vegetables in your diet. For a healthy diet, half your plate should be fruits and …
Motivation & Inspiration Nutritional InformationBook Review: Lunch Wars
For the last three weeks, we’ve been talking about the obesity pandemic in America. This week, I wanted to share with you the work of a wonderful woman who is actively advocating for the health of our children. With child …
Health & Fitness Tips Nutritional InformationObesity as a Social Justice Issue
I’ve been talking about obesity the last few weeks. Three weeks ago, I talked about how bad the obesity pandemic has gotten and why it’s so important to actively address the obesity issue in the United States. Last week, I …
Health & Fitness Tips Nutritional InformationFighting Obesity
Two weeks ago, I talked about the obesity pandemic and how serious it is particularly here in the United States. Last week, I was enjoying a wonderful vacation, but I was back at it yesterday, sharing tips on what you …
Nutritional InformationAnother Global Pandemic
Yesterday, I shared on YouTube my thoughts on another global pandemic – obesity. As I mention in the video below, this is NOT about fat shaming. NO ONE should EVER be shamed for what they eat or how they look. …
March 30 Day Veggie Challenge
As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re going to focus on our intake of fruits and vegetables. …
Is Organic Better?
Not a day goes by that I don’t see an article arguing for or against organic foods. Most of what I’ve seen treats the opposition as silly and uninformed and makes little to no effort to address legitimate concerns about …
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