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Showing: 1 - 10 of 15 RESULTS
Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal Development

March 30 Day Veggie Challenge

As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re …

Nutritional Information

Is Organic Better?

Not a day goes by that I don’t see an article arguing for or against organic foods. Most of what I’ve seen treats the opposition as silly and uninformed and …

Nutritional Information

The Cost of Poor Nutrition

I regularly get comments or questions about the affordability of eating nutritious foods. One of the saddest myths in this country is that it’s expensive to eat healthy. It’s not. …

Nutritional Information

Healthy Fats

Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality …

Nutritional Information

What’s in Your Peanut Butter?

Confession… One of my favorite meals is still a peanut butter and jelly sandwich. I’m 44, and I still adore a PB&J. My guess is that there are a few …

Nutritional Information

The Banana Dilema

During my health journey over the past decade, I can’t tell you how many people have told me that bananas are bad for me. In the last 10 years, I’ve …

Nutritional Information Recipes

The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there …

Nutritional Information

The Benefits of Blueberries

Blueberries are in season here in Tennessee. We bought several pounds of organically-grown blueberries from a local farmer last week at the farmer’s market. We’ve made jelly and enjoyed them …

Nutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole …

Nutritional Information

Creamy Tomato Basil Soup

Ingredients4 medium tomatoes1/2 medium onion4 cloves garlic1 tbsp dried basil1/2 cup almond milksalt and pepper to taste 1. Saute onions until about half cooked. Add tomatoes, garlic, basil, salt, and …

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