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News & Announcements

Update – Big Changes Coming!

It’s been a while since I’ve shared an update. I’ve been largely silent on social media and here, because I’ve been making big changes in my life. I wanted to share with you what’s next. My divorce is final. That …

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Life Purpose Coaching

I’m so happy to announce that I can now offer Life Purpose Coaching! This is the first step in my journey to becoming a Master Life Coach. A Deeper Direction I mentioned a while back that my summer on the …

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Shifting Focus – Connecting to Our Bodies

Connecting to our bodies is becoming a bigger and bigger theme in my life. You’re going to start seeing that reflected here. It’s not so much a shift in focus as it is a deepening of focus. What I’m Experiencing …

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90 Day Love Your Body Challenge

I mentioned in my last post that I was launching a FREE 90 Day Love Your Body Challenge. I really want to end the year together with a bang! I’m so excited to provide FREE health coaching to the lovely …

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Love Your Body – Reader Survey Results

I want to end the year with a FREE 90 Day Love Your Body Challenge, but I wanted to get some insight into the help women need to really learn to love their bodies. Here’s what the lovely ladies who …

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I Need Your Help!

I’m planning a new 90 day challenge to end 2021 with a bang, but I need your help. Would you answer a few questions for me and share this survey with a friend? I will share the results and will …

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I’m Making Changes and Rebranding

After two months of reflection, I decided it was time for some changes and some rebranding. For a while now, I just haven’t felt as connected or as excited as used to about my health coaching. I was just trying …

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Brown Recluse Spider Bite – Part IV

Monday made 8 weeks since a brown recluse spider bit me. I had hoped to be reporting that I was healed and on the way back to workouts and horseback riding. LOL. Not so quite. I am better. I am …

News & Announcements

Brown Recluse Spider Bite – Part III

Well… The spider bite is still healing. I look back on my first update and chuckle at how naïve I was to think that I would be talking about how it healed in another two weeks. I’ve done a lot …

woman in gray tank top lying on bedNews & Announcements

Brown Recluse Spider Bite – Part I

I’ve been pretty quiet the last two weeks, because on Monday, June 7th, I was bit by a brown recluse spider. It’s been a little over two weeks, and I still have a rather large wound (nearly 4″ by 4″) …

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