Phone

(931) 854-0693

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Showing: 1 - 7 of 7 RESULTS
Health & Fitness Tips News & Announcements Personal Development

Self-Discovery is the First Step

People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to …

Motivation & Inspiration News & Announcements

Choosing Self-Care over Productivity

Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things …

News & Announcements

New Year, New You

Over the last few weeks, I’ve been taking some time off to reflect on 2020 and start making plans for 2021. One of my big goals for 2021, is to …

News & Announcements

I Was Hacked!

I apologize if you received email updates for a test “Hello World!” post today. Some time yesterday, I was hacked. As I sat down to write a post this morning, …

Health & Fitness Tips Motivation & Inspiration News & Announcements

What is an Integrative Nutrition Health Coach?

I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …

News & Announcements

Tornadoes in Tennessee

Last Monday, we went to bed expecting some strong thunderstorms, which are common in Tennessee this time of year. There was a mild threat of tornadoes, but again that’s normal …

News & Announcements

Step One

In Rob Bell’s book How to Be Here: A Guide to Creating a Life Worth Living, he talks about the need to focus only on the next step. Too often, …

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