People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to …
Health & Fitness Tips News & Announcements Personal DevelopmentSelf-Discovery is the First Step
Motivation & Inspiration News & AnnouncementsChoosing Self-Care over Productivity
Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things …
News & AnnouncementsNew Year, New You
Over the last few weeks, I’ve been taking some time off to reflect on 2020 and start making plans for 2021. One of my big goals for 2021, is to …
News & AnnouncementsI Was Hacked!
I apologize if you received email updates for a test “Hello World!” post today. Some time yesterday, I was hacked. As I sat down to write a post this morning, …
Health & Fitness Tips Motivation & Inspiration News & AnnouncementsWhat is an Integrative Nutrition Health Coach?
I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …
News & AnnouncementsTornadoes in Tennessee
Last Monday, we went to bed expecting some strong thunderstorms, which are common in Tennessee this time of year. There was a mild threat of tornadoes, but again that’s normal …
News & AnnouncementsStep One
In Rob Bell’s book How to Be Here: A Guide to Creating a Life Worth Living, he talks about the need to focus only on the next step. Too often, …
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