Connecting to our bodies is becoming a bigger and bigger theme in my life. You’re going to start seeing that reflected here. It’s not so much a shift in focus as it is a deepening of focus. What I’m Experiencing …
News & AnnouncementsShifting Focus – Connecting to Our Bodies
Health & Fitness Tips Motivation & Inspiration News & Announcements90 Day Love Your Body Challenge
I mentioned in my last post that I was launching a FREE 90 Day Love Your Body Challenge. I really want to end the year together with a bang! I’m so excited to provide FREE health coaching to the lovely …
Health & Fitness Tips News & AnnouncementsLove Your Body – Reader Survey Results
I want to end the year with a FREE 90 Day Love Your Body Challenge, but I wanted to get some insight into the help women need to really learn to love their bodies. Here’s what the lovely ladies who …
News & AnnouncementsI Need Your Help!
I’m planning a new 90 day challenge to end 2021 with a bang, but I need your help. Would you answer a few questions for me and share this survey with a friend? I will share the results and will …
News & AnnouncementsI’m Making Changes and Rebranding
After two months of reflection, I decided it was time for some changes and some rebranding. For a while now, I just haven’t felt as connected or as excited as used to about my health coaching. I was just trying …
News & AnnouncementsBrown Recluse Spider Bite – Part IV
Monday made 8 weeks since a brown recluse spider bit me. I had hoped to be reporting that I was healed and on the way back to workouts and horseback riding. LOL. Not so quite. I am better. I am …
News & AnnouncementsBrown Recluse Spider Bite – Part III
Well… The spider bite is still healing. I look back on my first update and chuckle at how naïve I was to think that I would be talking about how it healed in another two weeks. I’ve done a lot …
News & AnnouncementsBrown Recluse Spider Bite – Part I
I’ve been pretty quiet the last two weeks, because on Monday, June 7th, I was bit by a brown recluse spider. It’s been a little over two weeks, and I still have a rather large wound (nearly 4″ by 4″) …
Health & Fitness Tips News & Announcements Personal DevelopmentSelf-Discovery is the First Step
People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to think about why, but it is in the why that …
Motivation & Inspiration News & AnnouncementsChoosing Self-Care over Productivity
Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things ebb and flow, and we have to roll with it. …
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