Phone

(931) 854-0693

Email

tanya@garrettwellness.net

Showing: 1 - 10 of 46 RESULTS
photo of women standing on beachHealth & Fitness Tips Motivation & Inspiration News & Announcements

90 Day Love Your Body Challenge

I mentioned in my last post that I was launching a FREE 90 Day Love Your Body Challenge. I really want to end the year together with a bang! I’m so excited to provide FREE health coaching to the lovely …

Home Cooking in My KitchenMotivation & Inspiration

Home Cooking & My Awful Kitchen

Confession… I haven’t been cooking lately. I think it’s been at least 6 months since I’ve made a home cooked meal. Home cooking is my thing, and I’ve been avoiding it. 🙁 My Dysfunctional Kitchen Let me tell you about …

desperate evicted male entrepreneur standing near windowMotivation & Inspiration Personal Development

Changing the Conversation

When things go wrong in your life, it’s easy to let fear and doubt in and be a victim. I’ve done it. But being a victim means giving up all your power to control your attitude and your actions, which …

Motivation & Inspiration News & Announcements

Choosing Self-Care over Productivity

Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things ebb and flow, and we have to roll with it. …

Health & Fitness Tips Motivation & Inspiration

Crowding Out

As we gear up for the holidays, all of us are going to be tempted with foods we shouldn’t eat and foods that make us feel bad. Crowding out can be a valuable tool to help you reduce the amount …

Motivation & Inspiration

Self-Care and Showing Up

I was feeling less than my best yesterday, so I decided to ditch the content calendar for a day and talk about how I was feeling. I wasn’t sick. I just wasn’t feeling my best. PMS struck a day early …

Motivation & Inspiration Nutritional Information

Book Review: Lunch Wars

For the last three weeks, we’ve been talking about the obesity pandemic in America. This week, I wanted to share with you the work of a wonderful woman who is actively advocating for the health of our children. With child …

Health & Fitness Tips Motivation & Inspiration

Why I Became a Health Coach

As I mentioned last week, I will be posting a 15ish-minute video every Tuesday to talk to you about health and wellness issues. Last week, I answered the question, what is an Integrative Nutrition Health coach. I had planned to …

Health & Fitness Tips Motivation & Inspiration News & Announcements

What is an Integrative Nutrition Health Coach?

I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This morning was an exercise in patience. I had to go …

Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal Development

March 30 Day Veggie Challenge

As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re going to focus on our intake of fruits and vegetables. …

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