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Motivation & Inspiration News & Announcements

Choosing Self-Care over Productivity

Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things …

Health & Fitness Tips Motivation & Inspiration

Crowding Out

As we gear up for the holidays, all of us are going to be tempted with foods we shouldn’t eat and foods that make us feel bad. Crowding out can …

Motivation & Inspiration

Self-Care and Showing Up

I was feeling less than my best yesterday, so I decided to ditch the content calendar for a day and talk about how I was feeling. I wasn’t sick. I …

Motivation & Inspiration Nutritional Information

Book Review: Lunch Wars

For the last three weeks, we’ve been talking about the obesity pandemic in America. This week, I wanted to share with you the work of a wonderful woman who is …

Health & Fitness Tips Motivation & Inspiration

Why I Became a Health Coach

As I mentioned last week, I will be posting a 15ish-minute video every Tuesday to talk to you about health and wellness issues. Last week, I answered the question, what …

Health & Fitness Tips Motivation & Inspiration News & Announcements

What is an Integrative Nutrition Health Coach?

I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …

Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal Development

March 30 Day Veggie Challenge

As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re …

Motivation & Inspiration

How I Lost 7 Inches

Whenever I share pictures of my progress, the first thing people ask is “How did you do it?” The short answer is that I got healthy. The complete answer is …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 30

We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 29

We’ve covered several primary foods over the last three weeks. Last but not least, we’re going to explore finances. The number one cause of fights in long-term committed relationships is …

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