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Health & Fitness Tips

Primary Food: Self-Care

I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important primary food that keeps your batteries charged. It can be …

Health & Fitness Tips

Primary Foods: Career

A few weeks ago, I introduced the concept of primary food, which is all those things that nourish you that you don’t put on your plate. One of those things is your career. Most Americans spend more time at work …

Health & Fitness Tips

Primary Food

Today, I want to talk to about primary food. Some of you may have heard of this concept, but I suspect many of you haven’t. So what is primary food? All of the things that nourish you that you don’t …

Health & Fitness Tips Motivation & Inspiration

Our Reboot with Joe

I mentioned in my post on Monday that my husband and I were in the middle of a juice fast. I also mentioned the documentary Fat, Sick, and Nearly Dead with Joe Cross. Re-watching the film inspired my husband and …

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