We spent two days figuring out where we are and where we want to go. We spent 7 days exploring our food choices. Today, we rest and reflect. First, measure …
Health & Fitness Tips30 Day Health Challenge – Day 10
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 9
For the last 6 days, we’ve challenged ourselves to drink more water, eat more fruits and veggies, and eat higher quality carbs, fats, and proteins. We’ve also been logging everything …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 8
Yesterday, we talked about carbs and fats. Today, we’re going to talk about your third macronutrient: protein. The challenge for today is to include 3-4 ounces of high quality protein …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 7
For today’s challenge, you have a choice. You can include either a high quality fat or a high quality carb in your each of your meals today. Many of us …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 6
On day 1, we started logging everything we ate and drank. We did that because we now know what our drinking habits are, so we have a good baseline for …
30 Day Health Challenge – Day 5
Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 4
Yesterday we had one meal of nothing but whole foods. Today is all about the veggies. Today the challenge is to eat five servings of vegetables! We all know we …
30 Day Health Challenge – Day 3
On Day 1, we figured out our starting point by measuring our waists. We also started tracking our food, water, and exercise. On Day 2, we figured out why we’re …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 2
Yesterday, we figured out where we are, and we starting tracking our food, water, and exercise. The goal is to track food, water, and exercise every day during the challenge. …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 1
To kick off the new year, I’m launching a 30 Day Health Challenge for Women to get us all on track to start this new decade with new healthy habits. …
%d bloggers like this: