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Showing: 11 - 20 of 21 RESULTS
Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 6

On day 1, we started logging everything we ate and drank. We did that because we now know what our drinking habits are, so we have a good baseline for …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 5

Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 4

Yesterday we had one meal of nothing but whole foods. Today is all about the veggies. Today the challenge is to eat five servings of vegetables! We all know we …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 3

On Day 1, we figured out our starting point by measuring our waists. We also started tracking our food, water, and exercise. On Day 2, we figured out why we’re …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 2

Yesterday, we figured out where we are, and we starting tracking our food, water, and exercise. The goal is to track food, water, and exercise every day during the challenge. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 1

To kick off the new year, I’m launching a 30 Day Health Challenge for Women to get us all on track to start this new decade with new healthy habits. …

Health & Fitness Tips

Game Changers and Facebook

Monday night, my husband, our daughter, and I make the trek to Nashville to try a new restaurant and see Game Changers. I wanted to share with you why we …

Health & Fitness Tips

Primary Food: Self-Care

I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important …

Health & Fitness Tips

Primary Foods: Career

A few weeks ago, I introduced the concept of primary food, which is all those things that nourish you that you don’t put on your plate. One of those things …

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