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Showing: 11 - 20 of 37 RESULTS
Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 22

Yesterday, we explored what spirituality means to us. Today, I want to explore a specific spiritual practice that is common to most religions and 12 step recovery programs: mindfulness. Mindfulness …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 21

We’ve talked about three of the four primary food on the Integrative Nutrition Plate. Today and tomorrow, we’re going to explore the last one: Spirituality. Before you run screaming from …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 20

We’ve explored nutrition (secondary foods) and the primary foods physical activity, relationships, spirituality, and career. Today, we take a few minutes to rest and reflect. First, measure your waist. If …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 19

Yesterday, we visioned our dream job, what we would do if we didn’t have to worry about money. Today, we’re going to explore what we can do to make our …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 18

We’ve been spending the last seven days on physical activity and relationships–two of the four primary foods surrounding the Integrative Nutrition Plate. Today and tomorrow, we’re going to explore another: …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 17

We’ve talked about romantic relationships and family relationships. Today, we’ll spend the last day of our focus on relationships talking about friendships. Friendships can often be the relationships that fill …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 16

Yesterday we explored our romantic relationships. Today, we’ll explore family relationships. For me, family relationships have been both the source of love and support and the source of toxicity in …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 15

We’ve talked about nutrition and physical exercise, now it’s time to spend a few days talking about another primary food on the Integrative Nutrition Plate: Relationships. The challenges for the …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 14

We’re on the last day of our physical activity focus. Today, find 30 minutes for strength training exercises. Not only does strength training make you stronger and fitter, it also …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 13

We’re on day 3 of 4 days of focus on physical activity. We focused on moving more and on stretching more. Now, it’s time to get our hearts pumping with …

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