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Health & Fitness Tips Nutritional Information

Obesity as a Social Justice Issue

I’ve been talking about obesity the last few weeks. Three weeks ago, I talked about how bad the obesity pandemic has gotten and why it’s so important to actively address …

Health & Fitness Tips Nutritional Information

Fighting Obesity

Two weeks ago, I talked about the obesity pandemic and how serious it is particularly here in the United States. Last week, I was enjoying a wonderful vacation, but I …

Health & Fitness Tips

Dealing with Stress

After missing out on last week due to the flu, I struggled with what to discuss in my YouTube live session yesterday. I have several ideas running around in my …

Health & Fitness Tips

30 Minimalist Challenge

In this week’s video, I talk about the 30 Minimalist Challenge going on in my 30 Day Health Challenge for Women group on Facebook. On Day 1, you get rid …

Health & Fitness Tips Motivation & Inspiration

Why I Became a Health Coach

As I mentioned last week, I will be posting a 15ish-minute video every Tuesday to talk to you about health and wellness issues. Last week, I answered the question, what …

Health & Fitness Tips Motivation & Inspiration News & Announcements

What is an Integrative Nutrition Health Coach?

I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …

Health & Fitness Tips

30 Day Self-Care Challenge

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …

Health & Fitness Tips

5 Ways to Get in Those Steps

You can’t out run a bad diet, but most of us know we need to eat less Twinkies and eat more greens, drink less soda and drink more water. But …

Health & Fitness Tips

April 30 Day Challenge

Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings …

Health & Fitness Tips

Dealing with Survivor’s Guilt

One of the hardest parts of the last couple of weeks is acknowledging and working through survivor’s guilt. Looking at the trajectory of the tornado and knowing that it was …

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