Yesterday, we visioned our dream job, what we would do if we didn’t have to worry about money. Today, we’re going to explore what we can do to make our …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 19
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 18
We’ve been spending the last seven days on physical activity and relationships–two of the four primary foods surrounding the Integrative Nutrition Plate. Today and tomorrow, we’re going to explore another: …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 17
We’ve talked about romantic relationships and family relationships. Today, we’ll spend the last day of our focus on relationships talking about friendships. Friendships can often be the relationships that fill …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 16
Yesterday we explored our romantic relationships. Today, we’ll explore family relationships. For me, family relationships have been both the source of love and support and the source of toxicity in …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 15
We’ve talked about nutrition and physical exercise, now it’s time to spend a few days talking about another primary food on the Integrative Nutrition Plate: Relationships. The challenges for the …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 14
We’re on the last day of our physical activity focus. Today, find 30 minutes for strength training exercises. Not only does strength training make you stronger and fitter, it also …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 13
We’re on day 3 of 4 days of focus on physical activity. We focused on moving more and on stretching more. Now, it’s time to get our hearts pumping with …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 12
Yesterday, we moved more. Today, we’re going to stretch more. Find at least three times throughout your day to stretch for at least 10 minutes. Stretching can be a great …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 11
We spent seven days talking about nutrition and eating habits. We took a day to rest, reflect, and celebrate. Now, we’re going to spend the next few days talking about …
Health & Fitness Tips30 Day Health Challenge – Day 10
We spent two days figuring out where we are and where we want to go. We spent 7 days exploring our food choices. Today, we rest and reflect. First, measure …
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