For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …
Health & Fitness Tips30 Day Self-Care Challenge
Health & Fitness Tips5 Ways to Get in Those Steps
You can’t out run a bad diet, but most of us know we need to eat less Twinkies and eat more greens, drink less soda and drink more water. But …
Health & Fitness TipsApril 30 Day Challenge
Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings …
Health & Fitness TipsDealing with Survivor’s Guilt
One of the hardest parts of the last couple of weeks is acknowledging and working through survivor’s guilt. Looking at the trajectory of the tornado and knowing that it was …
Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal DevelopmentMarch 30 Day Veggie Challenge
As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 30
We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 29
We’ve covered several primary foods over the last three weeks. Last but not least, we’re going to explore finances. The number one cause of fights in long-term committed relationships is …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 28
We’ve talked about physical activity, spirituality, career, relationships, home cooking, and home environment. Today, we’re going to explore creativity. You might think only artists are creative people, but all of …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 27
Yesterday, we explored home cooking. Today, we’re going to explore our home environment. For most of us, our home–or some part of it–needs to be a sanctuary where we can …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 26
For the rest of the challenge, we’re returning to primary foods. We can’t get to them all, so I had to choose the four I thought might have the most …
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