Monday night, my husband, our daughter, and I make the trek to Nashville to try a new restaurant and see Game Changers. I wanted to share with you why we …
Health & Fitness TipsGame Changers and Facebook
Health & Fitness TipsPrimary Food: Self-Care
I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important …
Health & Fitness TipsPrimary Foods: Career
A few weeks ago, I introduced the concept of primary food, which is all those things that nourish you that you don’t put on your plate. One of those things …
Health & Fitness TipsPrimary Food
Today, I want to talk to about primary food. Some of you may have heard of this concept, but I suspect many of you haven’t. So what is primary food? …
Health & Fitness Tips Motivation & InspirationOur Reboot with Joe
I mentioned in my post on Monday that my husband and I were in the middle of a juice fast. I also mentioned the documentary Fat, Sick, and Nearly Dead …
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