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photo of women standing on beachHealth & Fitness Tips Motivation & Inspiration News & Announcements

90 Day Love Your Body Challenge

I mentioned in my last post that I was launching a FREE 90 Day Love Your Body Challenge. I really want to end the year together with a bang! I’m so excited to provide FREE health coaching to the lovely …

woman holding a smiley balloonHealth & Fitness Tips News & Announcements

Love Your Body – Reader Survey Results

I want to end the year with a FREE 90 Day Love Your Body Challenge, but I wanted to get some insight into the help women need to really learn to love their bodies. Here’s what the lovely ladies who …

ChocZero Sugar Free ProductsHealth & Fitness Tips Nutritional Information

My ChocZero Sugar Free Dark Chocolate Obsession

I’m obsessed with ChocZero sugar free dark chocolate. I have a terrible sweet tooth. Always have. ChocZero helps me deal with my sweet cravings in a healthier way. Why I Eat Sugar Free Chocolate I spent years thinking I was …

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Why I Stopped Dieting and You Should Too

After years of dieting, I got fed up and stopped dieting. Why? Because diets will make you crazy. All diets work… And then don’t. It was only when I stopped dieting and starting getting healthy that I saw lasting results. …

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Be Your Own Healthcare Advocate

The last 2 and 1/2 months of dealing with a brown recluse spider bit has reminded me how vital it is to be your own advocate with healthcare professionals. Don’t get me wrong… 99% of the medical professionals I know …

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Best Advice… Don’t Get Bit

Getting bit by a brown recluse spider really derailed my summer. If you haven’t already, you can read about it in four posts starting here. At 2 months and 7 days, I’m still healing. I still have a wound just …

Health & Fitness Tips

Gut Health and Your Weight

2020 was a tough year for most of us. For me, it started before Covid restrictions. In January, I lost an old friend to cancer, and in February, my husband and I were hit with what we thought was a …

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Brown Recluse Spider Bite – Part II

Well… I had planned to do a video follow up and a post last week, but my spider bite had other plans. Here I am two weeks later, and still not up to doing a live video. My set up …

black girl meditating in room with eyes closedHealth & Fitness Tips Nutritional Information

Our Facebook Support Group

We have a free support group for women on Facebook where I share daily nutrition information during the week. I also run a seven day mini-challenge centered on Primary Food topics (the things that nourish you that you don’t eat …

happy diverse women standing on waterfrontHealth & Fitness Tips Personal Development

Love and Your Health

We were built to love one another. One of my favorite podcast–the Minimalists–has a book coming out titled Love Things, Use People, which is how we’re supposed to be living. Unfortunately, we live in a culture obsessed with loving things …

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