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Health & Fitness Tips News & Announcements Personal Development

Self-Discovery is the First Step

People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to …

Health & Fitness Tips Personal Development

Listening to Yourself

The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. …

Health & Fitness Tips Personal Development

Getting to Know You

You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body …

Health & Fitness Tips Personal Development

Developing a Health Mindset

A healthy lifestyle begins with a healthy mindset, because our thoughts drive everything in our lives. We derive our self-esteem from our self-talk, and that self-esteem drives whether or not …

Health & Fitness Tips

Joy and Your Health

Joy is a foundational part of living a healthy life. Part of being joyful is living in the present moment, letting go of depression and anxiety and focusing on what …

Health & Fitness Tips

10-3-2-1-0 for Better Sleep

Twelve years ago, I was really struggling with sleep. I would lie awake for hours, ruminating over my day and worrying about tomorrow. When I did finally fall asleep, it …

Health & Fitness Tips Personal Development

Post Holiday Self-Care

For some, the holidays are a magical time of joy and family. For many of us, it’s a time of stress. Whether it’s family pressure, trying to put on a …

Health & Fitness Tips

Eating a Rainbow

Last week, I talked about crowding out as a strategy for improving your diet that would set you up for success even through the holidays. This week, I talked about …

Health & Fitness Tips Motivation & Inspiration

Crowding Out

As we gear up for the holidays, all of us are going to be tempted with foods we shouldn’t eat and foods that make us feel bad. Crowding out can …

Health & Fitness Tips

The Importance of Natural Movement

Last week, I talked about the book The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This week, I wanted to take a little …

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