Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

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Health & Fitness Tips

Game Changers and Facebook

Monday night, my husband, our daughter, and I make the trek to Nashville to try a new restaurant and see Game Changers. I wanted to share with you why we …

Health & Fitness Tips

Primary Food: Self-Care

I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important …

Health & Fitness Tips

Primary Foods: Career

A few weeks ago, I introduced the concept of primary food, which is all those things that nourish you that you don’t put on your plate. One of those things …

Health & Fitness Tips Motivation & Inspiration

Our Reboot with Joe

I mentioned in my post on Monday that my husband and I were in the middle of a juice fast. I also mentioned the documentary Fat, Sick, and Nearly Dead …

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